![]() He used a tomato-shaped timer from his kitchen to time himself. Cirillo, who was struggling with time management and productivity, decided to commit to a 10-minute focused study session. ![]() This technique was developed by Francesco Cirillo in the late 1980s while he was a university student. The Pomodoro Technique is a popular time management system that involves working in 25-minute intervals with short 5-minute breaks in between to maximize focus.
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